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Adonis Index Transformation Contest #...
The 3rd Adonis Index transformation contest starts Wed Sept 1st and finishes on...
Building Muscle and Losing Fat
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Protein Synthesis and Muscle Growth
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The Adonis Effect – True Accoun...
If you’ve been listening to or reading our stuff for any length of time...
Can Glycogen Loading and Eccentric reps Repla...
posted on: Aug 2, 2010 | author: John Barban
Lately we’ve been getting a few more pointed questions and discussions about advanced nutrition and...
Interview With Jason Haynes Part 2
posted on: Jul 26, 2010 | author: John Barban
This is the second part of our interview with Jason Haynes. We were covering a lot of interesting points about...
Tacfit Commando – A New Perspective
posted on: Jul 19, 2010 | author: John Barban
We’ve been getting some questions about the tacfit commando program. People are asking what is it,...
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