The Experiment of YOU
Working out and dieting might be two of the only true experiments anyone will ever be involved in. This is...
How to Gain 8 Pounds in One Workout
Diet and fitness marketing material is littered with outrageous claims about weight loss and muscle...
Change Your Body and Change Your Life...
Many things happen to you when you make a dramatic change in your body including: 1. A new level of...
You’ve Got To Have A Goal
Creating a real change in the look and shape of your body requires you to take action…taking action...
What Type Of Cardio Is Best? SHOCKIN...
The Question: “What Type of Cardio Is Best? The Answer: It depends on your goal, but if your goal is...
Implied Goals vs Your Goals
Health and fitness marketing is designed around a set of implied goals such as: muscle building, weight loss,...
Allow Us To Answer Your Questions ...
The world is getting a lot more confusing. Not only does your favorite “guru” tell you to exercise...
Your Body is Linked to Your Identity ...
The look and shape of your body plays a major role in you sense of identity and who you are. This is true...
Satisfaction With Your Body Starts Wi...
Many people have a desire to change the look and shape of their body, and so they set a new body image...
Changing Your Look Changes Your Game
Making a real change in your life requires 3 main factors 1) Goal 2) Deadline 3) Reward Every “to...
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