Adonis Index Transformation Contest #...
The 3rd Adonis Index transformation contest starts Wed Sept 1st and finishes on...
posted on: Aug 30, 2010 | author: John Barban
Building Muscle and Losing Fat
Most of us who workout are trying to build muscle, and along with that we’d...
posted on: Aug 23, 2010 | author: John Barban
Protein Synthesis and Muscle Growth
Many muscle building supplements market the concept of increasing ‘protein...
posted on: Aug 16, 2010 | author: John Barban
The Adonis Effect – True Accoun...
If you’ve been listening to or reading our stuff for any length of time...
posted on: Aug 9, 2010 | author: John Barban
Can Glycogen Loading and Eccentric re...
Lately we’ve been getting a few more pointed questions and discussions about...
posted on: Aug 2, 2010 | author: John Barban
Interview With Jason Haynes Part 2
This is the second part of our interview with Jason Haynes. We were covering a lot...
posted on: Jul 26, 2010 | author: John Barban
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