Comments for Adonis Lifestyle http://blog.adonislifestyle.com Get Respect Tue, 09 Mar 2010 04:07:54 -0800 http://wordpress.org/?v=2.8.6 hourly 1 Comment on The Experiment of YOU by Jay http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1582 Jay Tue, 09 Mar 2010 04:07:54 +0000 http://blog.adonislifestyle.com/?p=650#comment-1582 Are the ladies all over you now John? Are the ladies all over you now John?

]]> Comment on Allow Us To Answer Your Questions – For FREE by andy http://blog.adonislifestyle.com/allow-us-to-answer-your-questions-for-free/#comment-1581 andy Tue, 09 Mar 2010 02:05:36 +0000 http://blog.adonislifestyle.com/?p=602#comment-1581 Hey there guys I am competing in the 12 week contest and am excited by the prospect of doing pretty damn well and if I work hard enough get in the top 3! Im loving the blog too. Currently I am studying karate several times a week for hours at a time, I am competing at a contest at the end of the month and as a result cannot quit the cardio as you suggest, I am aware that this will affect my muscle growth but i believe losing body fat and going down to a 30 inch waist will still improve my AI considerably, I was wondering if you had any tips about still being able to gain muscle while I am training so much, and also how you can increase testosterone and HGH levels and get the best recovery I can with the time available as i had them tested and they are a bit low probably because i have been under way to much stress for a long time. I can take a break to just 4 hours karate practice a week after the end of the month so that might be the best period for putting on muscle, but I am interested in what you guys have to say. Hey there guys I am competing in the 12 week contest and am excited by the prospect of doing pretty damn well and if I work hard enough get in the top 3! Im loving the blog too.
Currently I am studying karate several times a week for hours at a time, I am competing at a contest at the end of the month and as a result cannot quit the cardio as you suggest, I am aware that this will affect my muscle growth but i believe losing body fat and going down to a 30 inch waist will still improve my AI considerably, I was wondering if you had any tips about still being able to gain muscle while I am training so much, and also how you can increase testosterone and HGH levels and get the best recovery I can with the time available as i had them tested and they are a bit low probably because i have been under way to much stress for a long time. I can take a break to just 4 hours karate practice a week after the end of the month so that might be the best period for putting on muscle, but I am interested in what you guys have to say.

]]> Comment on The Experiment of YOU by andy http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1580 andy Mon, 08 Mar 2010 23:09:23 +0000 http://blog.adonislifestyle.com/?p=650#comment-1580 yeah you are really solid, just imagine how solid your gonna look when you lose that tiny bit of fat left! Good work and loving the site so far. Hope I can get close to the 1.6 you have by the end of the 12 weeks. yeah you are really solid, just imagine how solid your gonna look when you lose that tiny bit of fat left! Good work and loving the site so far. Hope I can get close to the 1.6 you have by the end of the 12 weeks.

]]> Comment on The Experiment of YOU by John Barban http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1579 John Barban Mon, 08 Mar 2010 22:29:57 +0000 http://blog.adonislifestyle.com/?p=650#comment-1579 Anthony, Yeah I'm going back to eating at slightly below BMR for another month or so and see where I end up. JB Anthony,

Yeah I’m going back to eating at slightly below BMR for another month or so and see where I end up.

JB

]]> Comment on The Experiment of YOU by John Barban http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1578 John Barban Mon, 08 Mar 2010 21:42:50 +0000 http://blog.adonislifestyle.com/?p=650#comment-1578 Yes it's possible for someone who has a similar somatotype (I'd say I'm a pretty average mesomorph) Yes it’s possible for someone who has a similar somatotype (I’d say I’m a pretty average mesomorph)

]]> Comment on The Experiment of YOU by John Barban http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1577 John Barban Mon, 08 Mar 2010 21:41:26 +0000 http://blog.adonislifestyle.com/?p=650#comment-1577 Dave, Yeah from here on in I'm just working on getting rid of that last 3-4 pounds. JB Dave,

Yeah from here on in I’m just working on getting rid of that last 3-4 pounds.

JB

]]> Comment on The Experiment of YOU by Dave http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1576 Dave Mon, 08 Mar 2010 21:12:16 +0000 http://blog.adonislifestyle.com/?p=650#comment-1576 Your back looks great. Are you trying to get rid of that last bit of belly fat? Looks like you have some love handles also. Can you ever get rid of that and see you abs? Your back looks great. Are you trying to get rid of that last bit of belly fat? Looks like you have some love handles also. Can you ever get rid of that and see you abs?

]]> Comment on The Experiment of YOU by Singh http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1575 Singh Mon, 08 Mar 2010 21:04:47 +0000 http://blog.adonislifestyle.com/?p=650#comment-1575 So this amount of muscle is possible without steroids? So this amount of muscle is possible without steroids?

]]> Comment on The Experiment of YOU by Anthony Ramos http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1574 Anthony Ramos Mon, 08 Mar 2010 17:55:45 +0000 http://blog.adonislifestyle.com/?p=650#comment-1574 are you going to keep leaning out considering if you begin normal eating you'll probably regain water weight are you going to keep leaning out considering if you begin normal eating you’ll probably regain water weight

]]> Comment on The Experiment of YOU by John Barban http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1573 John Barban Mon, 08 Mar 2010 17:25:20 +0000 http://blog.adonislifestyle.com/?p=650#comment-1573 Anthony, This is me at a 1.6 AI JB Anthony,

This is me at a 1.6 AI

JB

]]> Comment on The Experiment of YOU by Anthony Ramos http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1572 Anthony Ramos Mon, 08 Mar 2010 17:11:31 +0000 http://blog.adonislifestyle.com/?p=650#comment-1572 What's your AI in these photos John? What’s your AI in these photos John?

]]> Comment on The Experiment of YOU by JoshB http://blog.adonislifestyle.com/the-experiment-of-you/#comment-1571 JoshB Mon, 08 Mar 2010 17:00:40 +0000 http://blog.adonislifestyle.com/?p=650#comment-1571 Based on your log data, and assuming you took this immediately at the end of the experiment, I will guess you're somewhere between 170-175 Based on your log data, and assuming you took this immediately at the end of the experiment, I will guess you’re somewhere between 170-175

]]> Comment on The Invictus Workout – Matt Damon Gets Jacked by ryan http://blog.adonislifestyle.com/the-invictus-workout-matt-damon-gets-jacked/#comment-1570 ryan Mon, 08 Mar 2010 11:15:35 +0000 http://blog.adonislifestyle.com/?p=310#comment-1570 i am shocked to see people who are really dumb to think you can get like that naturally, i am a trainer in LA who has trained some big names, i know exactly what they are taking, cause I ADMINISTER IT, and believe me if you thought arnold schwarzenegar was natural, than keep on living in cuckoo land.. But please dont let me stop you in buying expensive whey proteins, eating bucket loads of protein in a day, shitting all the time, spending money on books, etc etc.. its good to live in fools paradise, where hard work, determination, integrity are values,, just dont think you can compete with people in the real world.. i am shocked to see people who are really dumb to think you can get like that naturally, i am a trainer in LA who has trained some big names, i know exactly what they are taking, cause I ADMINISTER IT, and believe me if you thought arnold schwarzenegar was natural, than keep on living in cuckoo land..

But please dont let me stop you in buying expensive whey proteins, eating bucket loads of protein in a day, shitting all the time, spending money on books, etc etc.. its good to live in fools paradise, where hard work, determination, integrity are values,, just dont think you can compete with people in the real world..

]]> Comment on Change Your Body and Change Your Life by athula http://blog.adonislifestyle.com/change-your-body-and-change-your-life/#comment-1569 athula Mon, 08 Mar 2010 07:48:36 +0000 http://blog.adonislifestyle.com/?p=636#comment-1569 Having a beautiful and perfect body is a dream of many men and women. Achieving and maintaining an ideal body gives attractive personality, self confidence, attraction towards the opposite sex and what’s more it attracts the prospective partner just like that. We cannot just say “The way I look is what I am” and ignore what others say or feel about our appearance. More than half of our body features can be perfected to be the part of an ideal body. Over ninety percent of the body features could be at least improved. Therefore we need not feel low and rejected. Usually what happens is we give up even without a try. Rather than being lazy and feel rejected is better to give a try and be satisfied with the outcome. Having a beautiful and perfect body is a dream of many men and women. Achieving and maintaining an ideal body gives attractive personality, self confidence, attraction towards the opposite sex and what’s more it attracts the prospective partner just like that.

We cannot just say “The way I look is what I am” and ignore what others say or feel about our appearance. More than half of our body features can be perfected to be the part of an ideal body. Over ninety percent of the body features could be at least improved. Therefore we need not feel low and rejected. Usually what happens is we give up even without a try. Rather than being lazy and feel rejected is better to give a try and be satisfied with the outcome.

]]> Comment on Forget Insulin for Muscle Building by Antoine Brasfield http://blog.adonislifestyle.com/forget-insulin-for-muscle-building/#comment-1565 Antoine Brasfield Sat, 06 Mar 2010 13:37:48 +0000 http://blog.adonislifestyle.com/?p=41#comment-1565 Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit http://www.squidoo.com/high-protein-shake if anybody want more info. Between whey protein concentrate and whey protein isolate, which among the two do you think is more expensive? Try to visit http://www.squidoo.com/high-protein-shake if anybody want more info.

]]> Comment on How Many Calories Do You Need to Lose Weight? by What Does a Healthy Body Look Like? | imagefapcom http://blog.adonislifestyle.com/how-many-calories-do-you-need-to-lose-weight/#comment-1562 What Does a Healthy Body Look Like? | imagefapcom Sat, 06 Mar 2010 02:05:42 +0000 http://blog.adonislifestyle.com/?p=286#comment-1562 [...] To find out how many calories you really need to eat for weight loss check out our podcast at: weight loss calories [...] [...] To find out how many calories you really need to eat for weight loss check out our podcast at: weight loss calories [...]

]]> Comment on How to Gain 8 Pounds in One Workout by Sam http://blog.adonislifestyle.com/how-to-gain-8-pounds-in-one-workout/#comment-1561 Sam Thu, 04 Mar 2010 16:32:24 +0000 http://blog.adonislifestyle.com/?p=644#comment-1561 agree with what you said completely it has been said for years, all the old pro's said its was about pushing yourself past were you are, good work, hope people listen agree with what you said completely it has been said for years, all the old pro’s said its was about pushing yourself past were you are, good work, hope people listen

]]> Comment on How Many Calories Do You Need to Lose Weight? by Stacey http://blog.adonislifestyle.com/how-many-calories-do-you-need-to-lose-weight/#comment-1560 Stacey Thu, 04 Mar 2010 14:49:17 +0000 http://blog.adonislifestyle.com/?p=286#comment-1560 Hello I am 29 yrs old, female, 163cm, weigh 59kgs, and am exercising 5 times a week burning around 750 cals per session and I intake between 1200 and 1300 cals per day, but that does go up a bit on the wknds I have to admit to about 1400 to 1600. I have toned and lost a little size, but my actual weight has not changed. I have to say that I do have a very balanced and healthy diet - I'm not dieting, I'm just eating healthy, and I'm getting all the kinds of food and nutrients I need. But I want to make sure that I am getting the balance between burning cals and taking in cals right to loose weight in a healthy manner. I don't want to starve my body as that's exhausting, unhealthy and it also makes your body store fat. Am I going about this the right way, or do I need to intake less or more? Thanks! Hello
I am 29 yrs old, female, 163cm, weigh 59kgs, and am exercising 5 times a week burning around 750 cals per session and I intake between 1200 and 1300 cals per day, but that does go up a bit on the wknds I have to admit to about 1400 to 1600. I have toned and lost a little size, but my actual weight has not changed. I have to say that I do have a very balanced and healthy diet – I’m not dieting, I’m just eating healthy, and I’m getting all the kinds of food and nutrients I need. But I want to make sure that I am getting the balance between burning cals and taking in cals right to loose weight in a healthy manner. I don’t want to starve my body as that’s exhausting, unhealthy and it also makes your body store fat. Am I going about this the right way, or do I need to intake less or more?
Thanks!

]]> Comment on How to Gain 8 Pounds in One Workout by Chris R http://blog.adonislifestyle.com/how-to-gain-8-pounds-in-one-workout/#comment-1557 Chris R Wed, 03 Mar 2010 23:19:56 +0000 http://blog.adonislifestyle.com/?p=644#comment-1557 Is this Brad, Brad and John, or Alvin, Simon and Theodore?!?! Who gave you guys the helium? LOL. Is this Brad, Brad and John, or Alvin, Simon and Theodore?!?! Who gave you guys the helium? LOL.

]]> Comment on Allow Us To Answer Your Questions – For FREE by mike http://blog.adonislifestyle.com/allow-us-to-answer-your-questions-for-free/#comment-1555 mike Wed, 03 Mar 2010 19:31:40 +0000 http://blog.adonislifestyle.com/?p=602#comment-1555 hey guys love your work, in the adonis effect there are meal plans for 7 days of the week, but you also say muscle can be built using eat stop eat so which one should i follow? hey guys love your work, in the adonis effect there are meal plans for 7 days of the week, but you also say muscle can be built using eat stop eat so which one should i follow?

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