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Adonis Index Transformati...

Adonis Index Transformation Contest #3

The 3rd Adonis Index transformation contest starts Wed Sept 1st and...

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Tacfit Commando – A...

We’ve been getting some questions about the tacfit commando...

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A Huge THANK YOU!

A Huge THANK YOU!

’tis Thanksgiving here in ‘ole North Carolina and I’m...

Interview With Jason Haynes – O...

This is the first part of a two part interview with Jason Haynes the overall...

posted on: Jul 19, 2010 | author: John Barban

Ketogenic Diets For Fat Loss

Ketogenic diets were studied in the 1920′s as a treatment for epilepsy....

Ketogenic Diets For Fat Loss
posted on: Jul 12, 2010 | author: John Barban

David Shade Interview

Yesterday, I did an interview that was extremely eye opening. (It’s not work...

David Shade Interview
posted on: Jul 10, 2010 | author: Brad Howard

You Gotta Go With the Flow

There are multiple levels of knowledge when it comes to any area of study. The...

You Gotta Go With the Flow
posted on: Jul 5, 2010 | author: John Barban
Are You Overtraining?

Are You Overtraining?

posted on: Jun 28, 2010 | author: John Barban

Overtraining is something we often hear about in fitness magazines but rarely ever experience. Many of us will...

What is Muscle Growth?

What is Muscle Growth?

posted on: Jun 21, 2010 | author: John Barban

Most guys who workout with weights will tell you that they’re trying to ‘build’ muscle. On the...

What IS vs What IF = Action vs Inaction

What IS vs What IF = Action vs Inaction

posted on: Jun 14, 2010 | author: John Barban

Taking action to change your body (or any part of your life) requires you to take action today. The only way to...

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