POSTED BY John Barban IN Featured Articles, Podcasts ON Mar 8, 2010
The Experiment of YO...
Working out and dieting might be two of the only true experiments anyone will ever be involved in. This is interesting because you are both...
POSTED BY John Barban IN Featured Articles, Podcasts ON Mar 1, 2010
How to Gain 8 Pounds...
Diet and fitness marketing material is littered with outrageous claims about weight loss and muscle gaining. Some marketers would actually...
POSTED BY John Barban IN Featured Articles, Podcasts ON Feb 22, 2010
Change Your Body and...
Many things happen to you when you make a dramatic change in your body including: 1. A new level of confidence 2. A shift in your perception...
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The Experiment of YOU
Working out and dieting might be two of the only true experiments anyone will ever be involved in....
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A Huge THANK YOU!
’tis Thanksgiving here in ‘ole North Carolina and I’m getting ready to jump in the...
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Alright, here’s the 1st installment of “Fun With Numbers” and this particular installment...
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The look and shape of your body plays a major role in you sense of identity and who you are. This is true...
Satisfaction With Your Body Starts Wi...
Many people have a desire to change the look and shape of their body, and so they set a new body image...
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Changing Your Look Changes Your Game
posted on: Jan 18, 2010 | author: John Barban
Making a real change in your life requires 3 main factors 1) Goal 2) Deadline 3) Reward Every “to do” list and idea that you come...
Can You Eat Your Way To Bigger Muscles?
posted on: Jan 11, 2010 | author: John Barban
Browsing the fitness section of the magazine stand will reveal dozens of headlines that seem to be the answer to your fitness and dieting...
Diet, Workout, Health? What Defines You?
posted on: Jan 4, 2010 | author: John Barban
There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are...
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