subscribe: Posts | Comments | iTunes

RECENT FROM Podcasts

The Experiment of YOU

The Experiment of YOU

Working out and dieting might be two of the only true experiments anyone will ever be involved in....

RECENT FROM Sage Advice

What Type Of Cardio Is Be...

What Type Of Cardio Is Best?  SHOCKING ANSWER!

The Question: “What Type of Cardio Is Best? The Answer: It depends on your goal, but if your...

RECENT FROM Stories

A Huge THANK YOU!

A Huge THANK YOU!

’tis Thanksgiving here in ‘ole North Carolina and I’m getting ready to jump in the...

Fun With Numbers – Part 1

Alright, here’s the 1st installment of “Fun With Numbers” and this particular installment...

Fun With Numbers – Part 1
posted on: Feb 2, 2010 | author: brad

Your Body is Linked to Your Identity ...

The look and shape of your body plays a major role in you sense of identity and who you are. This is true...

Your Body is Linked to Your Identity Whether You Like it or Not
posted on: Feb 1, 2010 | author: John Barban

Satisfaction With Your Body Starts Wi...

Many people have a desire to change the look and shape of their body, and so they set a new body image...

Satisfaction With Your Body Starts With the Right Goals
posted on: Jan 25, 2010 | author: John Barban

The Bad Boy Formula – Carlos Xu...

He walks into the bar… cool as a cucumber, luggage rolling behind him, smile on his face… …...

The Bad Boy Formula – Carlos Xuma Spills His Guts
posted on: Jan 22, 2010 | author: brad
Changing Your Look Changes Your Game

Changing Your Look Changes Your Game

posted on: Jan 18, 2010 | author: John Barban

Making a real change in your life requires 3 main factors 1) Goal 2) Deadline 3) Reward Every “to do” list and idea that you come...

Can You Eat Your Way To Bigger Muscles?

Can You Eat Your Way To Bigger Muscles?

posted on: Jan 11, 2010 | author: John Barban

Browsing the fitness section of the magazine stand will reveal dozens of headlines that seem to be the answer to your fitness and dieting...

Diet, Workout, Health? What Defines You?

Diet, Workout, Health? What Defines You?

posted on: Jan 4, 2010 | author: John Barban

There are many ways you can be defined, some of them you can’t control like your height, age, race, where you were born. But there are...

« Previous Entries Next Entries »