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Preventing Weight Lifting...

Preventing Weight Lifting Injuries

In order to build the maximum amount of muscles and get the most out of...

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Muscle Wasting While Diet...

Yes, I know it’s not exact. But still fun...

RECENT FROM Stories

A Huge THANK YOU!

A Huge THANK YOU!

’tis Thanksgiving here in ‘ole North Carolina and I’m...

What is Muscle Growth?

Most guys who workout with weights will tell you that they’re trying to...

What is Muscle Growth?
posted on: Jun 21, 2010 | author: John Barban

What IS vs What IF = Action vs Inacti...

Taking action to change your body (or any part of your life) requires you to take...

What IS vs What IF = Action vs Inaction
posted on: Jun 14, 2010 | author: John Barban

Taking Action is the Key

There is more diet and fitness information available today than there every has...

Taking Action is the Key
posted on: Jun 7, 2010 | author: John Barban

Muscle Building

The amount of muscle you can build is controlled by multiple factors, the two most...

Muscle Building
posted on: May 31, 2010 | author: John Barban
Nutrition Research: Problems Measuring Calories

Nutrition Research: Problems Measuring Calori...

posted on: May 24, 2010 | author: John Barban

Nutrition researchers are trying to determine what the best weight loss diet is, and in order to do this they...

Transformation Contest Final Coaching Call

Transformation Contest Final Coaching Call

posted on: May 20, 2010 | author: John Barban

It’s just about time to take your final pictures for the second Adonis Transformation Contest. Here is the...

How Do You Measure Muscle Mass

How Do You Measure Muscle Mass

posted on: May 17, 2010 | author: John Barban

Working out with weights builds muscle mass, this we know for certain. The amount of muscle you can gain is what...

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